Bundle Packs 1 - 4: Self-Care, Self-Soothe, Organise & Simplify and Find Peace
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£12.00
£12.00
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A collection of bundle packs 1- 4: Self-Care, Self-Soothe, Organise & Simplify and Find Peace - helping you to understand what self-care is, use self-care on bad days, find time for self-care, give yourself permission to prioritise yourself, drop the guilt, set boundaries & say no.
Do you want to take better care of yourself but not sure where to start with self-care?
The Self-Care Bundle of digital printable PDFs is the perfect starting point to help you prioritise looking after yourself:
♥️ What is self-care and why it’s important
♥️ 10 minute self-care & the basics for busy days
♥️ Finding your motivation for self-care to help you prioritise it
♥️ A self-care ideas list & 'acts of self-care' sheet to personalise for your specific needs
♥️ How to create a self-care basket to encourage self-care
♥️ How to listen to your body and practice self-kindness
♥️ The weekly self-care check in sheet to plan your self-care
♥️ A self-care affirmation A4 colouring page
♥️ A set of self-care themed affirmation cards to cut & colour
Do you want to learn how to self-soothe on those tough days when you feel overwhelmed, emotional, in pain or unwell?
The Self-Soothe Bundle of digital printable PDFs is SOS self-care to help you learn to soothe and comfort yourself:
♥️ What is self-soothing, how to use it & ideas for self-soothing
♥️ A self-soothe toolkit sheet for fast relief on bad days
♥️ How to create a self-soothe first aid kit for help on the go
♥️ A stimulation level check in to overcome overwhelm/boredom
♥️ A self-soothing sanctuary visualisation to soothe you
♥️ A mindfulness activity sheet full of ideas to calm & ground you
♥️ An anxiety & worry to calm sheet to help you manage worry
♥️ A self-soothe affirmation A4 colouring page
♥️ A set of self-soothe themed affirmation cards to cut & colour
Do you feel as if you don't have time to fit in self-care? Would you like to simplify & organise your life to free up time for you?
The Organise and Simplify Bundle of digital printable PDFs helps you organise & simplify your life to make time for you:
♥️ Identify your priorities to act as a guide on what to keep and get rid of in your life, schedule and home
♥️ How to brain dump & organise your to do list into effective categories to prioritise the important stuff
♥️ How to set up an effective, achievable weekly & daily to do list
♥️ A guide to asking for help and the different types available
♥️ A step by step decluttering guide to support you to streamline your home & give you relief from mental clutter
♥️ Life hacks - organise and simplify your life to free up time
♥️ A monthly check in sheet to help keep you on track
♥️ A simplify affirmation A4 colouring page
♥️ A set of simplify themed affirmation card to cut and colour
Is it hard to say no & set boundaries? Do you feel guilty giving yourself permission to prioritise your needs?
The Find Peace Bundle of digital printable PDFs helps you say no effectively, create boundaries, reframe guilt and find inner peace:
♥️ Circle of responsibility and control - what is and isn't your responsibility and within your control
♥️ Boundaries - what are boundaries, examples of boundaries and how to effectively set boundaries
♥️ A guide to saying no - how to say no effectively, decide when to say no or yes & ideas of things you can start saying no to now!
♥️ How to deal with worries within or outside of our control
♥️ Overcoming barriers to self-care (guilt is a big peace thief)
♥️ A monthly peace check in to help you review your boundaries, peace thieves & joys and identify actions towards peace
♥️ A peace affirmation A4 colouring page
♥️ A set of inner peace themed affirmation cards to cut & colour
Bundle collection contains 24 x A4 printable PDFs.
Disclaimer: I am not a medical or mental health professional. This bundle is based solely on my personal experience and is not a replacement for professional medical assistance.
This bundle collection is for personal use only and is not for resell, copying, distribution or selling in any form. Please see the Payhip user license agreement here.
Please email hello@tinyacornmightyoak.co.uk if you require any support.
A collection of bundle packs 1- 4: Self-Care, Self-Soothe, Organise & Simplify and Find Peace - helping you to understand what self-care is, use self-care on bad days, find time for self-care, give yourself permission to prioritise yourself, drop the guilt, set boundaries & say no.
Do you want to take better care of yourself but not sure where to start with self-care?
The Self-Care Bundle of digital printable PDFs is the perfect starting point to help you prioritise looking after yourself:
♥️ What is self-care and why it’s important
♥️ 10 minute self-care & the basics for busy days
♥️ Finding your motivation for self-care to help you prioritise it
♥️ A self-care ideas list & 'acts of self-care' sheet to personalise for your specific needs
♥️ How to create a self-care basket to encourage self-care
♥️ How to listen to your body and practice self-kindness
♥️ The weekly self-care check in sheet to plan your self-care
♥️ A self-care affirmation A4 colouring page
♥️ A set of self-care themed affirmation cards to cut & colour
Do you want to learn how to self-soothe on those tough days when you feel overwhelmed, emotional, in pain or unwell?
The Self-Soothe Bundle of digital printable PDFs is SOS self-care to help you learn to soothe and comfort yourself:
♥️ What is self-soothing, how to use it & ideas for self-soothing
♥️ A self-soothe toolkit sheet for fast relief on bad days
♥️ How to create a self-soothe first aid kit for help on the go
♥️ A stimulation level check in to overcome overwhelm/boredom
♥️ A self-soothing sanctuary visualisation to soothe you
♥️ A mindfulness activity sheet full of ideas to calm & ground you
♥️ An anxiety & worry to calm sheet to help you manage worry
♥️ A self-soothe affirmation A4 colouring page
♥️ A set of self-soothe themed affirmation cards to cut & colour
Do you feel as if you don't have time to fit in self-care? Would you like to simplify & organise your life to free up time for you?
The Organise and Simplify Bundle of digital printable PDFs helps you organise & simplify your life to make time for you:
♥️ Identify your priorities to act as a guide on what to keep and get rid of in your life, schedule and home
♥️ How to brain dump & organise your to do list into effective categories to prioritise the important stuff
♥️ How to set up an effective, achievable weekly & daily to do list
♥️ A guide to asking for help and the different types available
♥️ A step by step decluttering guide to support you to streamline your home & give you relief from mental clutter
♥️ Life hacks - organise and simplify your life to free up time
♥️ A monthly check in sheet to help keep you on track
♥️ A simplify affirmation A4 colouring page
♥️ A set of simplify themed affirmation card to cut and colour
Is it hard to say no & set boundaries? Do you feel guilty giving yourself permission to prioritise your needs?
The Find Peace Bundle of digital printable PDFs helps you say no effectively, create boundaries, reframe guilt and find inner peace:
♥️ Circle of responsibility and control - what is and isn't your responsibility and within your control
♥️ Boundaries - what are boundaries, examples of boundaries and how to effectively set boundaries
♥️ A guide to saying no - how to say no effectively, decide when to say no or yes & ideas of things you can start saying no to now!
♥️ How to deal with worries within or outside of our control
♥️ Overcoming barriers to self-care (guilt is a big peace thief)
♥️ A monthly peace check in to help you review your boundaries, peace thieves & joys and identify actions towards peace
♥️ A peace affirmation A4 colouring page
♥️ A set of inner peace themed affirmation cards to cut & colour
Bundle collection contains 24 x A4 printable PDFs.
Disclaimer: I am not a medical or mental health professional. This bundle is based solely on my personal experience and is not a replacement for professional medical assistance.
This bundle collection is for personal use only and is not for resell, copying, distribution or selling in any form. Please see the Payhip user license agreement here.
Please email hello@tinyacornmightyoak.co.uk if you require any support.
