Period Cycle Planner Notion Template | Track Your Cycle + 7-Day Menstrual Healthy Diet | Mood, Self-Care & Wellness Journal

Take control of your cycle and nurture your body with this all-in-one Period Cycle Planner for Notion. Designed for modern women who want to track their periods, moods, energy levels, and self-care routines, this planner goes beyond basic tracking — it also includes a 7-Day Menstrual Healthy Diet to support your body during every phase of your cycle.

✨ What’s Included:

🩸 Cycle Tracking: Monitor your mensural cycle effortlessly.

🍵 7-Day Menstrual Healthy Diet Plan: Nourishing, easy-to-follow meals to reduce bloating, support energy, and balance hormones.

🌿 Mood & Energy Tracker: Log daily moods, energy levels, and symptoms to understand your body better.

🧘‍♀️ Self-Care & Wellness Section: Add reflections, gratitude, affirmations, and daily self-care routines.

💧 Water, Sleep & Habit Tracker: Keep your overall wellness in check and spot patterns in your lifestyle.

🪷 Journal Section: Track thoughts, goals, and personal growth during each cycle phase