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• 1

  Introduction

  • Introduction
• 2

  AUDHD Aspects Checklist

  • Checklist
• 3

  Things that Might Help

  • Help
• 4

  Hacks For AUDHD Productivity

  • Hacks
• 5

  Random AUDHD Hacks

  • Random Hacks
• 6

  Aspects of Work That Can Exclude AUDHD People

  • Aspects of Work that Can Exclude Us
• 7

  AUDHD Work Tips

  • Work Tips
• 8

  Why We Might Put Off Dating

  • Why We Might Put Off Dating
• 9

  AUDHD Party Tips

  • Party Tips
• 10

  AUDHD Holiday Tips

  • Holiday Tips
• 11

  Things that Impact AUDHD Functioning

  • Things that Impact Functioning
• 12

  AUDHD Unmasking (Realistic and Dialectic)

  • Realistic and Dialectic Unmasking
• 13

  AUDHD Balanced View

  • Balanced View
• 14

  Useful Objects for AUDHD Life

  • Objects
• 15

  Useful Technology for AUDHD People

  • Technology
• 16

  Sensory Overload Tips

  • Sensory Overload Tips
• 17

  AUDHD Self-Help Notes Prompts

  • Prompts
• 18

  AUDHD Scripts to Slant

  • Scripts
• 19

  Helpful Questions to Ask Yourself

  • Helpful Questions
• 20

  Mantras for AUDHD Life

  • Mantras
• 21

  Bibliography

  • Bibliography