The Onena Method™ Guided Workbook

From stories to intentional living

Your story carries wisdom. Discover what you want to carry forward—and how to put it into practice.

This workbook guides you through the five movements of The Onena Method™: Awaken, Unravel, Express, Align and Embody. Explore the experiences that shaped you, examine inherited beliefs, give voice to your needs and gifts, and make choices that reflect your values.

Inside you’ll find:

• 35 guided exercises with clear instructions and worked examples

• Reflection pages with space to write

• Practical boundary scripts and conversation prompts

• Tools for decisions, values, time and energy

• Weekly reviews and 10 integration worksheets

• A 30-day action plan and practice tracker

• An optional prayer and discernment page

• Original well illustrations that accompany the five movements

Follow a flexible five-week journey or move at your own pace. Each exercise invites you to choose one manageable next step.

Use it alongside The Onena Method™ or independently through the guidance and examples provided.

What you receive

An English-language PDF containing 60 workbook pages plus a colour front cover—61 pages in total.

Print the whole workbook or the pages you need. The original format is 8.5 × 11 inches; for A4 printing, select “Fit to page.” This PDF is designed for handwriting after printing and does not contain fillable fields.

For adults seeking clarity, confidence, belonging and more intentional living.

Rooted in Twelimona Pelmont’s Christian faith, this workbook offers reflective coaching exercises. It is not a substitute for therapy or professional care.

Digital download only. No physical book will be shipped.

For personal use. Redistribution, resale and commercial workshop use require permission.

Created by Twelimona Pelmont

The Onena Publishing Studio

Onena means now. Your next step begins here.