Out of Survival Mode: Nervous System Reset and Trauma Recovery Audios

A step by step trauma recovery bundle that helps you calm your nervous system, understand survival mode, and build daily safety in your body and mind.

You have carried yourself through a lot. Now your body is tired of living like everything is an emergency.

Out of Survival Mode is a gentle but direct trauma recovery bundle that teaches you how to understand your nervous system, why you feel stuck in survival mode, and how to create daily safety that actually sticks. This is not fluff. It is practical, printable, and designed for the days when your brain is foggy and your heart is overwhelmed.

You will learn what is happening in your body, why you react the way you do, and how to take small actions that add up to real change. You get clear guidance, simple language, and zero shame.

Inside you will find

A multi module workbook that explains survival mode in clear, everyday language

Guided pages that help you map your triggers, patterns, and survival responses

Access to exclusive audios that support your journey in every module

Nervous system education that connects trauma, stress, burnout, and chronic overwhelm

Daily and weekly regulation practices you can repeat when you feel flooded

Reflection prompts that help you rebuild self trust and self compassion

Printable worksheets you can re use as many times as you need

This is for you if

You feel like you are always on alert, even when nothing “big” is happening

You know you have trauma, but you need someone to explain it without jargon

You shut down, overreact, or people please and then feel ashamed afterward

You are tired of scrolling and want something structured to follow

You want tools that work on the days you feel strong and on the days you feel broken

How to use this bundle

You can print the workbook or use it digitally. Start with the survival mode education, listen to the exclusive audios and then move into the journaling pages while building healthy daily practices. Come back to the same pages as your nervous system shifts. There is no behind and no wrong pace. The point of the program is consistent, compassionate repetition.

This bundle pairs well with the Emergency Toolkit for Trigger Days for fast relief on high symptom days and with Alchemy Rising for deeper future self work when you are ready.

What you receive

PDF workbook with multiple guided modules

Access to supporting exclusive audio for each module

Printable worksheets and reflection pages

Lifetime access to updates on Payhip

You are allowed to step out of survival mode without apologizing for how long you lived there.

trauma recovery workbook

nervous system regulation

survival mode recovery

complex PTSD support

anxiety and trauma tools

emotional regulation workbook

healing from narcissistic abuse

codependency recovery

printable mental health journal

trauma informed self help