Hypertrophy Manual + Bonus Resource Cheat Sheet!

Do you ever get frustrated with your results in the gym?

Do you ever feel like you could be working out in a better way?

If you answered Yes, then you’re going to find the “Hypertrophy Manual” to be an invaluable resource.

Inside, you you’ll find:

• The difference between fast and slow twitch muscle fiber
• The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
• How to combine different types of training to experience ‘athletic aesthetics’
• Why both compound AND isolation movements are perfectly valid
• How to train faster for better results
• How to use the Joe Weider intensity principles
• How to see growth even as a ‘hard gainer’
• How to become incredibly lean, even as an endomorph
• How to work out your ‘training philosophy’
• How to choose a fitness movement that works for you
• How to develop a training program and stick to it

...and much, much more!

+ FREE Resource Cheat Sheet to fast-track your fitness journey today!