🌿 A Nervous System Reset

A 3-Hour Virtual Workshop for calming and supporting the Central Nervous System.

There are moments when the body feels like it’s holding everything…

the stress, the overwhelm, the unspoken emotions.

Systemic Soothing is a softly guided, deeply supportive workshop created to help you reconnect with your body, regulate your nervous system, and return to a place of inner calm.

This experience is designed for those who feel stretched, sensitized, or simply in need of a reset — physically, emotionally, and energetically.

🕊️ What This Workshop Offers

Over the course of 3 hours, you will be gently guided through a blend of education, awareness, and restorative practices that support whole-body soothing.

2.5 Hours – Insight & Integration

We will explore:

• The connection between emotions and the organs of the body & ways to self scan

• How stored emotional stress can impact physical well-being

• Healing frequencies to support emotional, physical & energetic balance

• Herbal allies for calming system overwhelm

• Crystal medicine and energetic support tools

• Essential oils for grounding, regulation & gentle uplift

• Ritual practices to bring safety and calm back into the body

• Simple, supportive ways to encourage lymphatic movement

✨ A thoughtfully curated, personalized information package will be provided for you, so there is no need to take notes or try to remember everything. You are invited to simply listen, receive, and be present with the experience.

🎶 30-Minute Guided Sound Bath

You will then be invited to rest… fully.

A deeply calming sound journey using:

• High Frequency Body Tuned Organ Pipes

• Crystal Singing Bowls

• Crystal Pyramid

This immersive experience is designed to gently guide your nervous system into a state of rest, stillness, and restoration.

No effort required — simply receive.

🌸 What to Bring

To help you feel as comfortable and supported as possible:

• A cozy place to sit or lay down

• Water or warm tea to stay gently hydrated

• A blanket and/or pillow for the sound bath portion

• Your own favorite self care soothing tools; crystals, incense, candles

• a pendulum - if you have one!

🌸 Who This Is For

This workshop may be especially supportive if you are:

• Living with chronic stress, illness, or fatigue

• Feeling emotionally overwhelmed or dysregulated

• Navigating anxiety or nervous system sensitivity

• Seeking gentle, holistic ways to support your body

• Craving stillness, softness, and reconnection

No prior experience is needed — just come as you are.

🤍 What You’ll Leave With

• A deeper understanding of your body’s emotional language

• Practical tools for calming and regulating your nervous system and a personalized self care package to help guide you

• A sense of grounding, clarity, and inner support

• A moment of true rest — which is often the medicine itself

✨ A Gentle Note

This workshop is intended as a supportive, educational, and restorative experience.

It is not a substitute for medical care, but rather a complementary space for nervous system support and self-connection.