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  Foundations of Emotional Intelligence and Neuroscience

  • Mastering Emotional Intelligence for Change Free Preview
  • Foundations of Emotional Intelligence and Neuroscience
  • 1.1: Critiquing the Major EI Models (MSC vs. Goleman)
  • 1.2: Affective Neuroscience of Emotional Processing
  • 1.3: Emotion Identification, Granularity, and Lexicon
  • 1.4: Cultural and Contextual Frameworks of Emotion
  • 1.5: Methodologies for Measuring Emotional Intelligence
  • Module 1 Quiz: Emotional Intelligence Showdown: Unraveling MSC vs. Goleman Models
  • The Power of Advanced Self-Awareness
  • 2.1: Interoception and the Somatic Experience of Emotion
  • 2.2: Identifying Triggers and Pattern Recognition
  • 2.3: Exploring the Spectrum of Difficult Emotions
  • 2.4: Transparency, Self-Assessment, and Ethical Self-Doubt
  • 2.5: Cultivating Foundational Well-being Practices
  • Module 2 Quiz: Discover Your Emotional Inner World: The Interoception Insight
  • Mastering Emotional Self-Management
  • 3.1: Cognitive Reappraisal and Distortions (CBT)
  • 3.2: Acceptance, Values, and Defusion (ACT)
  • 3.3: Somatic and Grounding Regulation Tools
  • 3.4: Habit Formation and Behavior Change Architectures
  • 3.5: Positive Psychology and Resilience Building
  • Module 3 Quiz: Unlocking the Power of Your Mind: Dive into Cognitive Reappraisal!
  • Emotions in Decision-Making: A New Perspective
  • 4.1: Emotional Data and Affective Forecasting
  • 4.2: Cognitive Biases and Emotional Heuristics
  • 4.3: Intuition, Deliberation, and Dual-Process Theory
  • 4.4: Ethics of Emotional Persuasion and Influence
  • 4.5: Scenario Planning and Stress Inoculation
  • Module 4 Quiz: Future Feelings: Mastering the Art of Affective Forecasting!
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  Mastering Social Awareness and Empathy

  • Mastering Social Awareness and Empathy
  • 5.1: Decoding Non-Verbal and Asynchronous Cues
  • 5.2: The Three Types of Empathy and Their Pitfalls
  • 5.3: Organizational Awareness and Emotional Contagion
  • 5.4: Trauma-Informed Practice and Red-Flag Guidance
  • 5.5: Cultural Competence and DEI in Emotional Interpretation
  • Module 5 Quiz: Decode the Unspoken: Mastering the Art of Non-Verbal Communication
  • Mastering Emotional Intelligence in Relationships
  • 6.1: Nonviolent Communication (NVC) and Assertiveness
  • 6.2: Conflict Resolution, Negotiation, and Repairing Ruptures
  • 6.3: Influence, Motivation, and Coaching with Empathy
  • 6.4: Group Dynamics, Emotional Infrastructure, and Meetings
  • 6.5: Building and Sustaining High-Trust Relationships
  • Module 6 Quiz: Mastering Compassionate Conversations: The NVC Challenge!
  • Harnessing Emotional Intelligence in Leadership
  • 7.1: Emotionally Intelligent Leadership and Change Management
  • 7.2: Psychological Safety and High-Performing Teams
  • 7.3: Emotional Labor, Compassion Fatigue, and Ethical Boundaries
  • 7.4: Applied Case Studies in Negotiation and Conflict
  • 7.5: Digital-Age Communication and Virtual Team Norms
  • Module 7 Quiz: Navigating Change with Emotional Intelligence: Lead with Empathy and Insight!
  • Empowering Emotional Intelligence: A Capstone Journey
  • 8.1: Advanced Interpretation of EI Psychometrics
  • 8.2: Emotion Journaling and Reflection Methodologies
  • 8.3: Accessibility, Inclusion, and Diverse Applications
  • 8.4: Translating Research into Professional Toolkits
  • 8.5: Evaluation and Iteration of EI Training Programs
  • Module 8 Quiz: EI Insights: Decode the Secrets of Emotional Intelligence Assessments!
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  Conclusion: Translating Advanced Emotional Intelligence into Transformative Impact

  • Translating Advanced Emotional Intelligence into Transformative Impact
  • References and Resources