Hormone Reset

Hormone Reset is your practical guide to understanding the many factors that influence hormone health—from nutrition, gut health, blood sugar, stress, and sleep to thyroid function, menopause, environmental exposures, and advanced hormone testing.

Grounded in a functional medicine approach, this book explains complex topics in clear, easy-to-understand language while providing practical tools you can begin using right away. You'll learn about common hormone imbalances, conventional and functional laboratory testing, ways to reduce everyday hormone disruptors, and follow a 30-Day Hormone Reset Challenge to help put healthy habits into practice.

Whether you're experiencing fatigue, mood changes, weight gain, irregular cycles, hot flashes, or simply want to better understand your body, Hormone Reset provides evidence-informed education to help you make confident, informed decisions alongside your healthcare provider.