The Calorie Deficit Blueprint

The Calorie Deficit Blueprint includes:

 ⁃ Understanding the basics. Eg, Protein, Fat, Carbs

 ⁃ Calculating your calorie goals 

 ⁃ How to build a calorie deficit friendly diet 

 ⁃ Incorporating daily movement when in a calorie deficit 

 ⁃ How to monitor weight loss progress 

 ⁃ Non scale wins 

 ⁃ Healthy swap options 

 ⁃ Tips for eating out when in a deficit 

 ⁃ Dealing with plateaus

 ⁃ Diet breaks 

 ⁃ Transitioning to maintenance 

 - 8 x example meal plans that will put you into a 8 week calorie deficit

*** These meal plans are designed for individuals who consume a standard diet, including a variety of protein sources such as chicken, beef, fish, and other animal products.***

IMPORTANT INFORMATION

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Please download and save the ebook straight away.

NO REFUNDS

PLEASE CONTACT ME VIA INSTAGRAM (@reformcoaching_), IF YOU HAVE ANY ISSUES.