GRACE in Grief™ — 90 Days of Returning to GRACE A Practice Tracker for Living After Loss

GRACE in Grief™ — 90 Days of Returning to GRACE is a guided practice tracker designed to help you notice how you are living while grieving — without turning grief into a performance or healing into a score.

Across 90 days, you’ll track simple daily practices including water, rest, breath, 10–15 minutes of movement, returning to GRACE, and one personal practice. You’ll also begin noticing the conversations you are ruminating on or listening to, your context for living, your capacity, communication, and participation with yourself and others.

The experience moves through three phases:

RETURN — Days 1–30

Begin where you are and notice what supports you.

PARTICIPATE — Days 31–60

Notice where life is asking for your presence, communication, and care.

CULTIVATE — Days 61–90

Give thoughtful attention to what is taking form and what deserves your stewardship.

At key points, you’ll use the See · Move · Manage lens to look at what the data is actually communicating before turning it into interpretation, evaluation, or conclusion.

Your checked boxes are not a measurement of how well you are grieving or how healed you are. They are information — information that can help you see what supports you, what may need attention, and how you are participating in the life you are living now.

Inside you’ll find weekly tracking pages, monthly reflections, pattern reviews, Coach T.O. notes, conversation and context prompts, a 90-day review, lined notes pages, open space for ideas and sketches, and an invitation to continue the conversation if you want someone by your side.

The practice is not perfection. The practice is returning.

Price: $27

Launch price: $19