Take control of your mental health.

You can use the mental health notebook to record your thoughts and feelings once a month to help you become more self-aware. You can recognise places in your day-to-day life where changes need to be made once you actively observe and understand what sets off your emotions. The mental health diary is ideal for anyone with mental health issues such as depression, anxiety, mood disorders, or other issues.

It's a terrific idea for mental health counsellors, therapists, and psychologists to give their patients this journal.

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✦ PLEASE NOTE ✦

>> Due to the digital nature of this product, I do not issue refunds.

>>This is an instant PDF digital download. No physical product will be shipped to you.

>> Ink-friendly designs

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✦ WHAT’S INCLUDED ✦

>> Mental Health Journal 39 Paged PDF, US Letter

• Anxiety Management Pages
• Trigger Trackers
• Life Assessment
• Therapy Journals
• Guided self-assessment pages
• Dear Future Self
• Coping Strategies
• Depression Trackers
• Anxiety debrief pages
• Anxiety Levels (trackers)
• Understanding Anxiety Guides
• Happiness & Gratitude Pages
• Transforming Negative Thoughts
• Self Awareness Charts
• Mood Charts

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✦ PERSONAL USE ONLY ✦

>> These files are for your personal use only. They may not be sold, copied, distributed,

shared or altered in any way. Do not share these files with anyone else, such as

friends and family. They are solely for you as a paying customer.

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