The DynamicStep Ankle Performance Program

Three phases. One clear runway.

Most ankle rehab gets you out of pain, then stops. This program doesn't stop there.

Each phase ends with an objective checkpoint. You advance when you pass the criteria, not when the calendar says so.

What's inside

• 44-page program manual with three phases
• Full exercise prescriptions: sets, reps, tempo, RPE, progressions, regressions
• Video library: 33 exercise demos via YouTube QR codes
• Baseline assessment and re-test tracking sheet
• Cumberland Ankle Instability Tool (CAIT)
• Ankle-GO return-to-sport battery (validated)
• FAAM-Sport sub-scale questionnaire
• Return-to-sport readiness checklist
• Graded return-to-running track for field and distance sport athletes
• Maintenance program for ongoing injury prevention
• Troubleshooting guide for pain, plateaus, and missed weeks