The UK Creami System — 100+ gram-perfect Ninja Creami recipes (PDF)

100+ gram-perfect Ninja Creami recipes, written for UK kitchens. 130-page PDF, instant download, updates free for life.

Every recipe is weighed in grams and millilitres, never cups or scoops, with fills for both the Deluxe 520ml tub and the Standard 473ml tub, and a macro table for half-tub and full-tub. 85 recipes land 20g+ protein per half-tub. Works with the Ninja Creami, the Creami Deluxe and the Creami Swirl.

50+ recipes are only in the book. The 50 free recipes on blogthislife.com/creami are included too, same grams, same tables.

WHAT IS INSIDE

01 The originals — my own recipes, written up with full macro tables

02 Fruit sorbets and slushis — no dairy, nothing that turns to gravel

03 Cottage-cheese high protein — most protein for the fewest calories, without tasting of cottage cheese

04 British classics done properly — custard, rhubarb, sticky toffee, Eton mess, from UK shelves

05 Coffee-house flavours — espresso, hazelnut, salted caramel at a fraction of the sugar

06 The dairy-free lane — oat, almond and coconut bases that set, vegan protein that does not go chalky

07 UK brand and substitution guide — which supermarket protein powders work, which seize, what to swap

08 Ninja Swirl notes — what changes on the Swirl and the fills soft enough to pipe

HONESTLY LABELLED

16 core recipes personally tested. The rest are derived from those same tested bases with computed macros. Recipe photos are styled renders of the recipes as made; the pistachio and peanut-butter shots are my own.

FORMAT

PDF, readable on phone, tablet or printed. When the book grows you get the new file free. Not happy within 14 days? Email and I refund, no questions.

Free sample (5 recipes and a look inside): blogthislife.com/creami/book