The UK Creami System — 110+ gram-perfect Ninja Creami recipes (PDF)

110+ gram-perfect Ninja Creami recipes, written for UK kitchens. 155-page PDF, instant download, updates free for life, plus every recipe in it on blogthislife.com, unlocked with the licence key on your receipt.

Every recipe is weighed in grams and millilitres, never cups or scoops, with fills for both the Deluxe 520ml tub and the Standard 473ml tub, and a macro table for half-tub and full-tub. 90+ recipes land 20g+ protein per half-tub. Works with the Ninja Creami, the Creami Deluxe and the Ninja Swirl (its own 480ml tub takes the Standard fill; every recipe carries its Swirl programme).

Every one of the 60+ dairy recipes comes twice: with protein powder, and without it. 60+ of those second versions are derived, built on quark, skyr or cottage cheese from any UK supermarket, still 20g+ protein a half-tub and never more calories than the powder version (cottage cheese excepted). The 4 Ninja Swirl soft serves run the other way: their version without powder is the full-fat ice-cream-van original, richer by design and labelled as such. On the site, one button swaps the whole ingredient list.

60+ recipes are only in the book. The 50+ free recipes on blogthislife.com/creami are included too, same grams, same tables.

WHAT IS INSIDE

01 The originals: my own recipes, written up with full macro tables

02 Fruit sorbets and slushis: no dairy, nothing that turns to gravel

03 Cottage-cheese high protein: most protein for the fewest calories, without tasting of cottage cheese

04 British classics done properly: custard, rhubarb, sticky toffee, Eton mess, from UK shelves

05 Coffee-house flavours: espresso, hazelnut, salted caramel at a fraction of the sugar

06 The dairy-free lane: oat, almond and coconut bases that set, vegan protein that does not go chalky

07 Without protein powder: every dairy recipe again, 60+ of them on quark, skyr or cottage cheese, with the numbers for all 60+

08 UK brand and substitution guide: which supermarket protein powders work, which seize, what to swap

09 Soft serve for the Ninja Swirl: eight recipes from Ninja's own templates in UK grams (a 99 with a Flake, clotted cream, fruit whips, froyo, coffee gelato). The four cream ones lead with an isolate version at 28g+ protein a half-tub and carry the full-fat original as their no-powder version. The machine is explained, and every recipe in the book gets a Swirl programme

HONESTLY LABELLED

Every gram and every macro is computed from UK ingredient labels, not guessed. Recipe photos are AI-generated images of each recipe as made, not photographs of the finished tub; the pistachio and peanut-butter shots are real photos of mine.

FORMAT

PDF, readable on phone, tablet or printed. When the book grows you get the new file free. Digital download: no refunds once the file has been downloaded, so try the free sample first.

Free sample (5 full recipes and a look inside): blogthislife.com/creami/book