Boxing for Kids – Build Confidence, Fitness and Focus with Safe Non-Contact Training

Boxing can change a child’s life, not through fighting, but through focus, structure and discipline.

The Boxing for Kids: Confidence, Fitness and Focus guide gives parents and coaches a safe, structured way to teach boxing skills without contact or risk. It is about building confidence, self-control and focus through fun, skill-based training.

Created by Aarron "The Marksman" Morgan, former professional boxer, BBBofC licensed coach and experienced youth mentor, this guide has been used across schools and clubs to help children grow in confidence, fitness and emotional regulation.

Inside you will get:

• Easy-to-follow boxing drills for home or school settings

• Games that teach movement, focus and coordination

• Safe routines that build strength, stamina and discipline

• Guidance on handling nerves and building resilience

• Training plans by age group (7–9, 10–12, 13–15)

• Parent’s handbook on supporting your child’s progress

• Printable trackers to measure rounds, effort and confidence

Who this guide is for:

• Parents who want their child to gain confidence through sport

• Coaches working with beginners or non-contact programmes

• Schools introducing boxing for physical and emotional development

• Any young person aged 7–15 who wants to learn real boxing skills safely

Boxing teaches more than punches. It teaches patience, focus, and belief. This guide helps children build those qualities through structured non-contact training that is safe, fun and proven.

Download Boxing for Kids: Confidence, Fitness and Focus today and give your child the tools to grow in confidence and discipline.

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