Live Full Blueprint

The Live Full Blueprint

From a life that feels like hard work, to one full of fun, freedom and fulfilment.

You don’t mind hard work. You never have.

But somewhere along the way, life itself started to feel like it. Not the doing. The feeling.

The list running before your feet hit the floor. Checking emails at bath time. Sunday evening, and something in you sinks.

And the answer always seems to be more. More work. More money. One step further. Then it’ll ease off.

It doesn’t, does it?

The Live Full Blueprint is a different way. It’s everything I’ve learned and use as a counsellor and coach, condensed into six steps you can work through on your own.

The six steps

1. Pause. Notice how life actually feels, not just how busy it is.
2. Roots. Find where “life is hard work” really came from.
3. Purpose. Get clear on what matters to you.
4. Presence. Get out of tomorrow and into today.
5. Playfulness. Do things for the joy of it again.
6. Live Full. Live your new story.

What’s inside

• A 51-page PDF, designed to print and write on
• Self-coaching questions for every step
• Printable worksheets, including your own Life by Design plan
• A welcome video from me
• A guided prompt for each step, so you can go deeper with an AI coach
• A five-minute presence practice called Arrive

Who it’s for

The man who’s self-aware enough to sit down and do the work. Give it 30 to 60 minutes a week, one step at a time.

Who it isn’t for

Anyone looking for a quick hack. Or anyone going through something heavy right now. If that’s you, talk to someone. That can be me, or your GP.

Want to go further?

The Blueprint is the map. If you’d rather walk it with someone, that’s what my one to one Partnership is for. Book a free connection call any time.

Instant download. £19.99.

Ashley Crocker, NCPS-accredited Counsellor & Coach, Live Full