5 Quick Fixes for Feeding Challenges

If you’ve ever felt frustrated, overwhelmed, or stuck when it comes to mealtime or snacktimes— you're in the right place!

You Will Get:

• MP4 Download: 45 Minute Recorded Training
• Bonus Notes Guide for Parents (10+ pages of the presentation & notes)

THIS TRAINING WILL GIVE YOU 5 Simple and Practical Tools to Reduce Stress and Help Your Child Feel More Confident with Food. After this training, you will have a better understanding of feeding behaviors and be more empowered as a parent.

• Brief Intro to Understanding Picky Eating
• Reasons Why Food Anxiety Happens
• The #1 Mealtime Mistake (And What to Do Instead)
• "Neophobia" - What's That?
• Parental Anxiety: The Importance of Parent Regulation for Co-Regulation of the Child
• Quick Fix #1 – The “No Pressure Plate”
• Quick Fix #2 – The “Look, Don’t Eat” Rule
• Quick Fix #3 – Describe It, Don’t Label It
• Quick Fix #4 – The Tiny Taste Strategy
• Quick Fix #5 – The 2-Option Choice
• The Next Step for Support
• Our Community is Here to Help

Feel free to ask us about our Feeding Resources, Coaching, and Training.

Updated March 2025.