From Collapse to Coherence, A Companion Journal

From Collapse to Coherence: Companion Journal

By Rebecca Davidson

Wholeness is not a destination. It’s a daily relationship.

This guided companion to The Crisis Beneath the Surface is your sacred structure for returning—again and again—to what’s real. Designed for deep integration, this beautifully composed journal offers more than reflection. It gives you rhythm, ritual, and a roadmap for rebuilding trust with your inner life.

Each section corresponds to a chapter in the main book and includes:

• Chapter summaries and clarity-based assessments

• Daily and weekly journaling prompts

• Somatic and embodiment practices

• Ritual building templates and integration tools

• Creative reflection pages, trackers, and repair maps

Explore the three domains of coherence:

• Spiritual Integrity – Reconnect with your truth beyond performance

• Emotional Fluency – Name, feel, and move emotion without collapse

• Relational Accountability – Build trust through boundaries, voice, and return

This is more than a workbook. It’s a reclamation of your right to be whole, present, and fully human. Whether you're healing from betrayal, breaking free from roles, or learning how to feel again—this journal meets you where you are and invites you home.