Push Up Intensive All 3 Weeks!

This workshop will introduce you to beginner drills to develop the hamstring contraction with hip extension needed to do hooking and classic foot-to- head type stuff. If you have tight hamstrings or hips, this workshop will seek to introduce you to drills that will make these tricks more accessible.

We will be exploring: classic hooking into armpits in various positions (bow, cobra, lunge, chest stand), as well as deeper hooking shapes such as foot into hip, and feet behind head (in a backbend), under chin or feet to face things.

Basically, you will discover all the ways you can take your feet and pull them into random body parts!