The Scroll Trap – Reclaim Your Attention

A practical guide to understanding unplanned scrolling, recognising digital triggers, redesigning your phone environment and rebuilding intentional attention.

Inside this book, you will discover:

- Why unplanned scrolling becomes a habit.

- How to identify your personal digital triggers.

- How to redesign your phone and notifications.

- How to build better focus habits.

- A practical 14-day digital reset.

- Worksheets to create your personal digital agreement.