Anxiety & Panic: Quick Help Guide

Anxiety & Panic: Quick Help Guide for Teens is a simple, supportive mental health pamphlet designed to help teens better understand anxiety and panic attacks while learning practical coping tools they can use right away. Created by licensed counselor Steven Loader, PhD, LCMHC, this guide explains common anxiety symptoms, what panic attacks are, and how the nervous system responds to stress in an easy-to-understand format.

Inside, readers will learn calming strategies such as box breathing, grounding techniques, and ways to challenge anxious thoughts. This handout is designed to provide encouragement, emotional support, and practical skills for teens experiencing stress, worry, panic, or overwhelming emotions.

Perfect for:

• Teens experiencing anxiety or panic
• Parents wanting supportive resources
• School counselors and educators
• Therapy homework or psychoeducation
• Personal mental wellness support

Includes:

✔ Simple explanations of anxiety and panic

✔ Common symptoms of anxiety

✔ Quick calming techniques

✔ Grounding exercises

✔ Encouraging mental health support tools

Created by A Sound Mind Counseling.