The Attachment Reset: A Therapist’s Guide to Building Secure Relationships

The Attachment Reset is a therapist's guide to changing insecure attachment at the root. If you're tired of cycling through the same relational dynamics, you crave intimacy and depth in your relationships, and you're ready to self-reflect this is the workbook for you. Written by a licensed marriage and family therapist who works with individuals, couples, trauma, and the nervous system every day, i's a great guide to help you shift how you relate to yourself and to the people you love.

Inside, you'll:

• Understand all four attachment styles, and why yours made sense given what you lived through
• Heal the inner child who is still running the show in your adult relationships
• Learn life-changing interventions shared in therapy
• Look at how systemic oppression, sexuality and intimacy, and faith shape the way we attach
• Work through reflection prompts, worksheets, and real-life vignettes that make the concepts relatable