The Everyday Health Bundle

The Everyday Health Bundle: 5 Plain-English Books on Sleep, Medicines, Food Labels, Hormones and Pain

You've been told to "get eight hours". You've stood in the medicine aisle guessing. You've read a scary headline about a food additive. You've blamed your hormones. You've lived with aches nobody explained.

These five books explain how each of these actually works, from scratch, in plain English, with real examples and every term defined the first time it shows up. No hype and no product pitches.

📚 WHAT'S INCLUDED

📘 Sleep (37 pages)

The two systems that decide when you sleep, what happens during a night, and how caffeine, alcohol, light and naps fit in. Also covers insomnia, sleep apnea and the common sleep myths.

📘 Common Medicines Explained (40 pages)

What every box in the medicine aisle does. Covers how to read the Drug Facts label, how the common pain relievers differ, and how to spot the same ingredient in two different boxes.

📘 Food Labels & Additives (40 pages)

What every line on the package means. Covers Nutrition Facts, ingredient lists, front-of-box claims, and what each group of additives is doing in your food.

📘 Hormones (39 pages)

How your body's chemical messages work. Covers insulin, thyroid, cortisol and adrenaline, the stages of life, and what diabetes, thyroid trouble and PCOS really are.

📘 Pain & Inflammation (39 pages)

How a pain signal travels, what each type of pain is pointing at, and what inflammation is really doing. Also covers how pain relievers work and the red-flag pains you should never wait out.

✅ INSIDE EVERY BOOK

✔️ Illustrations and diagrams that show how it works

✔️ Worked examples, step by step (54 across the bundle)

✔️ Practice questions with full answers at the back (61 across the bundle)

✔️ "Watch out" boxes for common myths and mix-ups

✔️ A "Try This Now" page, a plain-English glossary and a one-page "5 Things You Actually Need to Remember" summary

👤 WHO IT'S FOR

Adults who want to understand their own body and the medicines in their cabinet. No science background is needed.

🚫 WHO IT'S NOT FOR

Anyone looking for a diagnosis, a treatment plan, or advice on what to take. These books explain how things work so you can have a better conversation with your doctor or pharmacist.

💰 Bought separately, these five books cost $99.95. The bundle costs $47.

📥 WHAT YOU GET

Five PDF files (195 pages in total), delivered instantly. Read them on any phone, tablet or computer, or print them.

Educational information only, not medical advice. No doses are given. Talk to your doctor or pharmacist about your own health.