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Frugalmatic Fitness + 101 Ways to Move More & Sit Less

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$19.00
$19.00
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In just four weeks, you'll be moving more with Frugalmatic Fitness. The program follows a step-by-step process to add movement to your routine. Frugalmatic Fitness is designed to help you create healthy habits that last long after you've finished the fourth week. The sedentary lifestyle ends here!

Plus, your downloadable copy of Frugalmatic Fitness includes a second, separate publication called 101 Ways to Move More & Sit Less. It is the perfect companion to Frugalmatic Fitness, loaded with ideas for completing the four-week program.
You will get a PDF (20MB) file