12-Minute Reset: When Your Mind Won’t Switch Off

When your mind keeps thinking, replaying, planning, or trying to solve, it can be difficult to simply switch off.

This 12-minute guided audio gives you a quiet space to step out of that mental loop, settle your attention and reconnect with yourself.

Use it whenever you need a short pause from an overactive mind — during the day or as you begin to wind down in the evening.



Duration: approximately 12 minutes

Format: MP3 audio