Inner Critic — Free Two-Entry Guided Journal Sample

Not every thought about yourself deserves to be treated as truth.

Explore your relationship with self-criticism through this free sample from INNER CRITIC: An Introduction.

Two guided entries invite you to examine the messages that shape self-judgment and distinguish criticism from useful, specific discernment.

WHAT’S INCLUDED

• A four-page PDF

• Two guided entries: The Voice and Its Origins and The Critic vs. Discernment

• Fillable spaces for your reflections

• Space to record a thought to carry forward

• An invitation to explore the full 12-entry journal

HOW TO USE

Download the PDF and open it in a reader that supports fillable fields. Type and save your responses, or print the pages and write by hand.

This complimentary sample contains two adapted entries. The full 12-entry journal is available separately for $4.99.

Digital download only. For personal use.

Created by Victoria Williams, Ph.D. | Victory Crown Studio