Take Control of Type 2 Diabetes

Taking Control of Type 2 Diabetes

A clear, practical guide to help you reverse insulin resistance and regain control of your health.

This evidence-based eBook is ideal for anyone living with type 2 diabetes, prediabetes, or insulin resistance. You’ll learn:

✅ What’s really causing high blood sugar

✅ Simple lifestyle changes that work

✅ How food, movement, and mindset support reversal

✅ Natural strategies to reduce or avoid medication

✅ Includes a 12-week progress tracker to help you stay on track

Whether you’re newly diagnosed or ready to make lasting changes, this guide gives you the tools and confidence to take action starting today.