Increasing mind-body connection Guide

For children to understand their emotions, they must firstly understand how their body feels. If they don't know how there body feels, they will not connect the feeling to an emotion.

This 12 page guide has been specifically designed for children who experiences challenges with their emotional recognition and sensory differences due to being neurodivergent or experiencing mental health/trauma.

I always recommend to families I deliver interoception support with, to integrate techniques and strategies into daily life so it becomes the ''norm'.

This guide provides you with information on how to promote a child to recognise their bodily sensations in day to day life along with ready to print resources for their very own body chart and descriptors (using widgit).to help them recognise their bodily sensations.

Perfect for us in the home or classroom to enhance a child's mind-body connection and develop their emotional awareness and emotional regulation techniques.