PTSD & CBT Workbook | 72-Page Editable Canva Template

Create a space to pause, write, and reflect.

This 72-page workbook brings together CBT-inspired thought prompts, personal reflection worksheets, self-care trackers, and planning pages in one customizable Canva template.

Explore your thoughts and feelings, record everyday experiences, and organize a reflection routine that suits you. Choose the pages you need, personalize the design, and return to your favorite worksheets whenever you wish.

WHAT’S INSIDE

• Thought reflection and de-catastrophizing worksheets
• Prompts for exploring worries, triggers, and recurring patterns
• Grounding, breathing, and coping exercise pages
• Mood tracking and emotional check-ins
• Self-acceptance, self-compassion, and self-worth prompts
• Reflection pages about childhood experiences, grief, and loss
• Gratitude, positive journaling, and affirmations
• Weekly self-care tracking and a 30-day self-care challenge
• Monthly goals, reflections, and weekly task planning
• Habit, activity, medication, and appointment trackers
• A vision board, bedtime reflection, and notes pages

CUSTOMIZE YOUR WORKBOOK

Edit text, fonts, and colors in Canva to match your preferences. Duplicate useful pages, remove pages you do not need, and export your selected pages as a PDF for printing.

WHAT YOU RECEIVE

A downloadable PDF access guide containing:

• The Canva workbook link
• Instructions for accessing and customizing your copy
• Downloading and printing guidance
• An overview of the workbook’s contents

PRODUCT DETAILS

• 72-page Canva workbook
• English language
• US Letter layout: 8.5 × 11 inches
• Editable Canva template
• Digital product — no physical item will be shipped
• Canva account and internet connection required for editing
• Any premium Canva assets are subject to Canva’s licensing requirements

HOW TO USE

1. Download your PDF access guide after purchase.
2. Follow the Canva link and create your own copy.
3. Customize the pages to suit your preferences.
4. Export and print the pages you want to use.

IMPORTANT INFORMATION

This workbook is intended for education and personal reflection. It does not diagnose or treat PTSD or other mental health conditions and is not a substitute for professional care.

Some worksheets discuss trauma and difficult memories. Use them at your own pace, skip anything that feels overwhelming, and seek qualified professional support for trauma-related work.