Viscidty's workout routine & tips

In this file, you'll recieve my entire in depth split and workout routine, including the exercises I do, reps, sets, and tips. You'll also recieve all of my dieting staples, dieting tips, etc. I also talk about mindset and some advice regarding that, as well as my hair and skincare routine, and the supplements I take. Save the PDF once you've purchased and received it. Thank you :)

(If you can't access the PDF, dm or email me saying "VISC" in all caps, with proof of purchase and I'll help you)