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Mindful Body Acceptance

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Are overly concerned about your weight or appearance? Do you hate seeing yourself in mirrors and photos? Have you started developing a weird relationship with food and/or exercise? 

You're not alone. Many of us are so critical of our bodies, we don't even notice ourselves doing it because the habit of talking down to ourselves has become as natural as breathing.

In this guided mediation, you will be encouraged to notice the thoughts you say to yourself as you draw your attention to different parts of your body you may or may not like. You will also learn to use a loving prescence to accept any and all emotions that come up in relation to your body and love on your body with absolute acceptance and gratitude.
You will get the following files:
  • MP3 (11MB)
  • MP3 (17MB)
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