Dopamine Menu

Some days, getting started is the hardest part. This printable PDF guide helps your family create a personalized “dopamine menu”: a collection of enjoyable activities to choose from when your child needs a break, movement, connection, or something interesting to do. Build options around your child’s interests, sensory preferences, available energy, and everyday routines. Keep choices manageable and experiment without pressure to make every activity productive. Your AI assistant can help brainstorm ideas using materials and time you already have. The goal is a flexible menu your child can help shape, revisit, and change as their preferences grow.

What’s inside:

• Personalized activity menu templates
• Quick breaks and longer activity ideas
• Movement, sensory, and connection prompts
• Time and energy planning pages
• Try-it-and-reflect activity tracker