The Art of Self Care

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✅ Become an Author—Without Starting From Scratch

The Art of Self-Care

(Private Label Rights Edition – Only ONE Available)

Ref: PLR32

🧠 What This Book Is About

Real Self-Care for Real Life (Not Just Candles and Bubble Baths)

This professionally written ebook is a grounded, guilt-free guide to self-care that actually works. It helps readers prioritise their well-being in a way that’s sustainable, meaningful, and rooted in self-respect—not aesthetics or social media trends.

With insights on physical, emotional, mental, and spiritual care, this book helps readers develop daily habits that recharge rather than drain them. It reframes self-care as essential maintenance—not indulgence.

Perfect for wellness coaches, mental health professionals, burnout recovery specialists, or creators focused on stress management and personal growth.

💡 How Readers Will Benefit

After reading this book, your audience will:

✅ Understand the true meaning of self-care beyond surface fixes
✅ Build daily routines that nourish the body, mind, and soul
✅ Learn to say no without guilt and prioritise personal space
✅ Prevent burnout by integrating micro-rest into daily life

Use it to:

Create self-care guides, journals, or content bundles
Offer a course, retreat, or membership focused on real wellness
Build a personal brand around sustainable mental health
Support professionals, parents, or caregivers who put themselves last

📖 What’s Inside the Book

Here’s a peek at the main (some) chapters:

Introduction – You Deserve to Be Cared For (By You)
Chapter 1: What Self-Care Is—and What It’s Not – Debunking the myths
Chapter 2: The Four Pillars of Self-Care – Physical, mental, emotional, spiritual
Chapter 3: Why Guilt Is Not a Badge of Honour – Rewriting the self-worth story
Chapter 4: Practical Self-Care in a Busy Life – How to make space when there is none
Chapter 5: Boundaries Are Self-Care – Saying no, protecting peace
Chapter 6: Your Personal Self-Care Menu – Designing what works for you
Bonus Section: 28-Day Self-Care Challenge with Daily Prompts
Conclusion – Take Care, Because You’re Worth Keeping

Written in a warm, non-preachy tone that works for diverse audiences. Ideal for repurposing into reels, cards, daily emails, journal inserts, or burnout recovery tools.