Triggers & Cravings: A Recovery Workbook

A trigger is anything that wakes up the urge. A craving is the urge itself. Both can be mapped, planned for, and survived — and that is exactly what this workbook teaches you to do.

With 185 guided entries, you will learn to spot your triggers before they fire, build a plan for the hard moments, and ride out cravings without giving in. Short readings and honest writing exercises you can do in ten to twenty minutes a day, with room to write on every page — the kind of daily practice that fits a real schedule.

Cravings lie. They tell you they will last forever and that you cannot beat them. Paper tells the truth. One honest page at a time, you build a map of your own triggers and a record of every craving you survived — proof you can point to the next time one hits. Bring a pen. Leave with a plan.