Heal your body and boost energy with the Letting Go Technique in 7 Days
Starter Kit – Body & Energy Reset
Reconnect With Your Body. Reclaim Your Energy. Reset Your Habits.
Instant Download
Do you feel tired, disconnected from your body, or stuck in patterns of self-neglect?
The Body & Energy Reset Starter Kit is a self-guided Excel workbook designed to help you release resistance, guilt, and body shame—so you can rebuild a caring, consistent relationship with your physical health. Through guided daily prompts and powerful Letting Go exercises, this is your space to recharge and come home to your body.
What’s Inside:
✅ Interactive Excel Workbook (19 tabs – structured and easy to follow)
✅ Daily mindset shifts to help you release judgment, guilt, and inconsistency
✅ Simple reflection and tracking tools to support nourishing habits
✅ Core practices from the full 7-day program—without the live sessions
✅ Instant digital download so you can start today
This is for you if:
- You feel low on energy or struggle to stay consistent with healthy habits
- You want to move from body shame to self-respect
- You’ve been ignoring your physical needs and want to start again, gently
- You’re ready to take care of your body with love—not pressure
💡 True wellness begins when you stop fighting your body—and start listening to it.
This starter kit is your invitation to reset your energy and reconnect with your body in a kind, sustainable way.
You don’t need a perfect plan or the “right” routine.
You just need the willingness to show up and say: “I want to take care of myself again.”
