Anxiety and Overthinking Detox Workbook
(Anxiety Workbook Printable, Overthinking Workbook PDF, 60-Page CBT Worksheets, Worry Journal, Grounding and Thinking Traps, Self Help)
A 60-page printable anxiety and overthinking workbook with 14 visual tools: see the loop, untangle the worry and choose a calmer next step.
The Anxiety & Overthinking Detox Workbook uses CBT-informed tools, drawn as clear diagrams, to help you notice thought loops and respond to them on paper.
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WHAT'S INSIDE
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• 60 pages, US Letter printable PDF
• 5 stages: Notice, Untangle, Settle, Reframe, Reset
• 14 visual tools and 29 lined worksheet pages
• Overthinking Loop map and the Worry Tree
• Eight Thinking Traps lenses, including catastrophizing and mind reading
• Grounding Path (5-4-3-2-1) and a comfortable breathing ring
• Circle of Control, Small-Step Ladder, Return Route and thought records
• 3 fictional worked examples that show how to fill in the pages
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HOW TO USE IT
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Work through the five stages in order, or go straight to the tool you need today. Every tool has a guide and a lined page to write on.
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WHO IT'S FOR
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Adults who overthink, worry or replay conversations, and who want practical, structured self-help on paper.
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FORMAT & PRINTING
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• Instant digital download: 1 PDF file
• US Letter, 8.5 x 11 in (prints on A4 with "Fit to page")
• Print at "Actual size" (100%) in color or grayscale
• Undated: start any day and reprint the worksheets for your own use
• Designed for printing and writing by hand; not a fillable PDF or GoodNotes file
• No physical item will be shipped
PLEASE NOTE
This is a CBT-informed self-help workbook for education. It is not therapy and does not diagnose or treat anxiety. If you are in crisis in the US, call or text 988.
© Training Que Publishing. For the purchaser's personal use only. Please do not share, resell or redistribute the file.