About the course
This course was created to support adults navigating the everyday challenges of ADHD with practical, relatable tools. As a psychotherapist working closely with individuals who have ADHD, I saw a clear need for structured, easy-to-follow guidance that fits into busy lives. This course combines psychological insights with real-world strategies—like habit-building, time management, and emotional regulation—so you can feel more in control and confident in daily life. Whether you're newly diagnosed or looking to strengthen existing skills, this course is designed to meet you where you are and help you grow from there.
Course curriculum
Course Curriculum
- Module 1: Introduction to ADHD – Understanding the Foundations
- Module 2: The ADHD Brain – Executive Function and Attention
- Module 3: Emotional Regulation – Managing Intensity and Overwhelm
- Module 4: Strengthening Self-Awareness and Identity
- Module 5: Time Management – Tools and Strategies That Work
- Module 6: Planning and Organisation – Creating Systems That Stick
- Module 7: The Science of Habit Formation – Building Sustainable Habits
- Module 8: Understanding Personality Types and Effective Communication
- Module 9: Navigating Relationships and Setting Boundaries
- Module 10: Self-Advocacy in Work, School, and Life
- Module 11: Preventing Burnout and Sustaining Progress
- Module 12: Reflection and Future Planning – Continuing Your ADHD Journey
- A single assignment to build on your learning journey and hone your new skills.
Plus: Free resources to help you on your journey.