Self Discovery & Wellbeing – 94-page Workbook by Aupeer CIC

Self Discovery & Wellbeing is a 94-page autistic-led, neuro-affirming peer guide created by Aupeer CIC to support autistic adults navigating overwhelm, burnout, emotional regulation, and energy management.

Using reflective exercises, DBT techniques, and 12-step principles, this workbook helps you explore your wellbeing, plan strategies, and reflect on challenges in a safe, peer-informed way.

Price: £10

All proceeds support Aupeer CIC’s peer support groups for autistic adults.