The Ultimate Tea Diet How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss.
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It's proven! Tea can be a powerful tool for fast and lasting weight loss. The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy. Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.
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Testimonial
Within a few days of starting this diet, my appetite was shrinking! The tea really works well as an appetite suppressant. I'd reccommend this to anyone who likes tea and wants to lose weight. It's great that the book includes a meal plan for people who like structure and food suggestions for people who want to be more flexible.
You don't absolutely have to eat the foods "Dr. Tea" mentions in the book, you can eat other low calorie dishes from the basic suggestions (you can even eat lean steak, it's on the list of protiens!) provided that you drink enough tea. And it's not too terribly hard to get the amount of tea it specifies: just brew a bunch in the evening, cool it down, and put it in water bottles in the fridge for the next day. Or make a thermos of hot tea before you go to work. Take tea with you wherever you go, and you'll have no problem drinking enough.
You're supposed to drink tea when you're hungry between meals instead of snacks. What I've been doing is drinking tea when I'm hungry, then if I'm still hungry after that, I eat something small and heatlhy, like a piece of fruit. That works better for me.
"Dr. Tea" even has suggestions for what tea to drink when a craving hits. Granted, many of the teas he suggests are his own blends which he sells at [...], but then again he's the only one who's come up with teas specifically designed to satisfy cravings.
All in all, this is the best weight loss plan I've ever tried!
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Good sensible book. It got me drinking tea, for health and weight reasons. My stomach is getting flat and I feel better. I know tea has caffeine but it doesn't keep me from sleeping like coffee would if I drank it in the evening. His plan is easy to understand and follow. I'm 3 weeks in and it certainly has giving me some momentum for staying on a healthy track. I still have 1 double shot of coffee in the morning but I drink tea right after and I don't get the usual coffee bloat. I'm not a soda drinker thankfully, so tea is a great beverage to drink all day.
**********************
I have been a tea drinker now for many years. I still LOVE coffee, but not the way it treats me - it is too harsh for my system to drink on a daily basis. I love to have tea throughout the day and this book validates it for me! I have found that I can substitute some food by drinking tea, but growing up, I always had tea with a snack, so that is something I am getting over.
One thing that is important that I have taken away from this book is that you can re-brew the same tea (whole or partial leaves) all day long and only the first brewing has caffeine!
There is a lot of helpful and fun info. in this book. It's an easy read. I think I read it in two nights before bed. I would recommend this to anyone trying to make the switch to tea.
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Product details
ASIN : B0017JPITQ
Publisher : Collins (January 1, 2008)
Item Weight : 12.6 ounces
Best Sellers Rank: #17,466,155 in Books (See Top 100 in Books)#12,150 in Herbal Remedies (Books)
#47,961 in Weight Loss Diets (Books)
**************************************************
Testimonial
Within a few days of starting this diet, my appetite was shrinking! The tea really works well as an appetite suppressant. I'd reccommend this to anyone who likes tea and wants to lose weight. It's great that the book includes a meal plan for people who like structure and food suggestions for people who want to be more flexible.
You don't absolutely have to eat the foods "Dr. Tea" mentions in the book, you can eat other low calorie dishes from the basic suggestions (you can even eat lean steak, it's on the list of protiens!) provided that you drink enough tea. And it's not too terribly hard to get the amount of tea it specifies: just brew a bunch in the evening, cool it down, and put it in water bottles in the fridge for the next day. Or make a thermos of hot tea before you go to work. Take tea with you wherever you go, and you'll have no problem drinking enough.
You're supposed to drink tea when you're hungry between meals instead of snacks. What I've been doing is drinking tea when I'm hungry, then if I'm still hungry after that, I eat something small and heatlhy, like a piece of fruit. That works better for me.
"Dr. Tea" even has suggestions for what tea to drink when a craving hits. Granted, many of the teas he suggests are his own blends which he sells at [...], but then again he's the only one who's come up with teas specifically designed to satisfy cravings.
All in all, this is the best weight loss plan I've ever tried!
************************************
Good sensible book. It got me drinking tea, for health and weight reasons. My stomach is getting flat and I feel better. I know tea has caffeine but it doesn't keep me from sleeping like coffee would if I drank it in the evening. His plan is easy to understand and follow. I'm 3 weeks in and it certainly has giving me some momentum for staying on a healthy track. I still have 1 double shot of coffee in the morning but I drink tea right after and I don't get the usual coffee bloat. I'm not a soda drinker thankfully, so tea is a great beverage to drink all day.
**********************
I have been a tea drinker now for many years. I still LOVE coffee, but not the way it treats me - it is too harsh for my system to drink on a daily basis. I love to have tea throughout the day and this book validates it for me! I have found that I can substitute some food by drinking tea, but growing up, I always had tea with a snack, so that is something I am getting over.
One thing that is important that I have taken away from this book is that you can re-brew the same tea (whole or partial leaves) all day long and only the first brewing has caffeine!
There is a lot of helpful and fun info. in this book. It's an easy read. I think I read it in two nights before bed. I would recommend this to anyone trying to make the switch to tea.
************
Product details
ASIN : B0017JPITQ
Publisher : Collins (January 1, 2008)
Item Weight : 12.6 ounces
Best Sellers Rank: #17,466,155 in Books (See Top 100 in Books)#12,150 in Herbal Remedies (Books)
#47,961 in Weight Loss Diets (Books)