Fuel Your Power Workbook (PDF)

A workbook for athletes who want to perform, recover, and thrive.

You don't need a perfect body to be a powerful athlete.

In sport, restriction can look like discipline and ignoring hunger can feel like toughness. But your body can't perform at its best without the fuel it needs. Written by a lifelong athlete and Registered Dietitian, this workbook helps you fuel for performance, train your mind, and protect your love of the game.

Inside, you will work through five drills:

• Power Your Performance: break free from food conflicts

• Beyond Clean Eating: nourish your body to perform

• Body Talk: train a confident inner voice

• The Perfectionist's Playbook: handle the pressure when good enough never feels good enough

• Running on Empty: spot and overcome burnout

Best for: athletes of any level and the parents and coaches who support them.

What you get: an instant PDF download (93 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.