The Light Cheat Sheet Assessment

The Light Cheat Sheet Assessment

A one-page guide to the artificial light quietly working against your health, and what to do about it.

I got sick living one of the healthiest lives I know. The only thing that had changed was more time on screens. Turns out, the light coming off them, and out of just about every fitting in the modern home, was doing more than I realised.

This cheat sheet walks you through all you need to get started on making changes: the five biggest light disruptors in the average home ranked by impact, simple swaps you can make in the home, and a three step evening wind down protocol that takes no effort to start tonight.

You don't need to overhaul your home, throw out your devices or live by candlelight. You just need to know what's worth changing, and in what order.