Align Yourself: Meditation in 10 Minutes
Meditation has an abundance of benefits. NO matter your age, or background, you can meditate. The misconception is that you have to meditate for a very long period of time. That is so untrue. Some of the best alignment meditations are those practices under 20 minutes. You do not need to be an expert, highly spiritual or anything. You just have to be willing to quiet your mind and focus. Let's start with a basic habit daily. This is how successful people begin their day. Start at 10 minutes and work your way up to longer and more in depth practices.