30-Day Vegan Shred Challenge

🔥 What's Inside the PDF:

✅ 30 days of home workouts (short & effective)

✅ Daily meal plans with exact meal times

✅ Breakfast, lunch, dinner + 2 daily snacks

✅ Weekly structure (HIIT, core, recovery, rest)

✅ Shred tips for hydration, sleep & discipline

✅ Reusable every month

🕒 Sample Day:

• 08:00 Breakfast: Oatmeal with almond milk & chia
• 10:30 Snack: Banana & almonds
• 13:00 Lunch: Chickpea quinoa salad
• 16:00 Snack: Vegan protein shake
• 19:00 Dinner: Lentil stew with brown rice
• Workout:  full-body HIIT

🎯 Who It's For:

• Vegans looking for structure & results
• Anyone who wants to burn fat and feel e
• Busy people who want a plug
• Beginners needing a clear routine