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Transform Your Body, Health, Life

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Welcome to your 3-week Transformation recipe book! You will find budget-friendly, quick-and-easy breakfasts, lunches, dinners, and snacks to help you feel awesome,

save time, and save money.

For each week, you will see a meal plan filled with recipes, a shopping list for convenience, and a prep guide in order to make everything. A blank template is included to create your own plan, as desired.

Each meal plan builds off of the previous so you are always using up ingredients and repurposing leftovers. The meal plan is designed to feed two people but can be modified by adjusting the servings to suit your needs.  

Recipes include:

Blueberry Overnight Oats,

15 Minute Tilapia,

Broccoli Slaw with Noodles and Peanut Sauce, 

Mediterranean Goddess Bowl, 

Spinach, Tomato, and Goat Cheese Pizza,

and more!

You will get a PDF (7MB) file