From Surviving to Thriving Guided Meditation Series

From Surviving to Thriving Meditation Series

3 Guided Meditations for the Woman Who Is Healing

Healing is not just about journaling. It is also about pausing to breathe, hearing truth, and being reminded of who you are. The Meditation Series is a collection of three brief yet powerful meditations created to support you throughout your healing journey.

Each one is infused with compassion, faith, and trauma-informed care, gently grounding you in God’s truth and restoring your sense of emotional safety and identity.

1. You Are Not What You’ve Been Through

A gentle reminder that your past does not define you. You are not the pain, the label, or the survival story. You are

who God is healing you to become.

2. You’re Safe to Heal

This meditation helps you soften into trust. It reminds your nervous system and spirit that you do not have to fight

or prove anything. You are safe in God’s presence, and healing is holy ground.

3. You Were Made to Thrive

A loving declaration of your readiness to rise. Speak life over yourself, align with God’s promises, and reclaim the

abundant life waiting for you.

Use these meditations:

• At the start or end of your journaling time
• When emotions feel heavy or unclear
• As a sacred pause during your day
• Whenever you need to come back to yourself