Dimensions of Wellness
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$30.00
$30.00
Know Thyself: The 8 Dimensions of Wellness – A Guide to Holistic Health and Self-Care
Unlock the blueprint to a balanced and fulfilled life with Know Thyself: The 8 Dimensions of Wellness by Coach Horace Spence. This powerful guidebook invites you to explore the full spectrum of wellness—physical, emotional, spiritual, intellectual, social, occupational, environmental, and financial—through a culturally grounded, soul-nourishing lens.
Rooted in the principles of self-care, mindfulness, and the transformative “4 Cs” (Compassion, Connection, Contribution, and Creativity), this book offers more than just insight—it offers a lifestyle. Through reflective exercises, real-life case studies, and empowering personal stories, you’ll learn how to:
Build daily routines that support your mind, body, and spirit
Deepen your sense of purpose and alignment
Cultivate resilience through creativity and community
Reconnect with your inner voice to live more intentionally
Whether you're on a healing journey, seeking personal growth, or guiding others in wellness spaces, Know Thyself is your essential companion to living a vibrant, intentional, and authentically aligned life.
Unlock the blueprint to a balanced and fulfilled life with Know Thyself: The 8 Dimensions of Wellness by Coach Horace Spence. This powerful guidebook invites you to explore the full spectrum of wellness—physical, emotional, spiritual, intellectual, social, occupational, environmental, and financial—through a culturally grounded, soul-nourishing lens.
Rooted in the principles of self-care, mindfulness, and the transformative “4 Cs” (Compassion, Connection, Contribution, and Creativity), this book offers more than just insight—it offers a lifestyle. Through reflective exercises, real-life case studies, and empowering personal stories, you’ll learn how to:
Build daily routines that support your mind, body, and spirit
Deepen your sense of purpose and alignment
Cultivate resilience through creativity and community
Reconnect with your inner voice to live more intentionally
Whether you're on a healing journey, seeking personal growth, or guiding others in wellness spaces, Know Thyself is your essential companion to living a vibrant, intentional, and authentically aligned life.