
Pack Leader Protocols
My journey of personal transformation began in 1999 when, at just 10 years old, I faced a cancer diagnosis. Those challenging years reshaped my entire outlook on life and set me apart from my peers in ways I couldn't have imagined.
Since that pivotal moment, I've been on a mission to carve out a successful life for myself. I devoured every book and resource I could find, embracing each lesson with an open mind – a mindset I now recognize as vital to my success. As I applied these so-called “secrets” of success, the results quickly followed, affirming my belief in their power.
What struck me most was the realization that these secrets weren't secrets at all. They are universal laws, predictable and consistent, working for anyone who chooses to use them.
This book is your starting point for transformation. It's filled with timeless wisdom, not new, but ancient – the kind passed down from mystics and sages through the ages. I've simply reinterpreted it for the modern reader, making it more accessible and understandable.
Table of Contents
How to Get and Stay Motivated 4
Introducing the Salience Network 6
Taking Back Control 8
Jedi Mind Tricks 11
The Power of Meditation 14
End Procrastination 16
Why You Lack Discipline 17
Why Discipline is so important 20
How to Gain Unstoppable Discipline 21
The Importance of Reward 25
One More Thing… 26
Overcoming Fear 28
The Samurai Code 29
Learning from the Stoics 30
Fear Setting 32
Taking Chances 36
Self-Confidence Boost 40
Why Self-Confidence Will Change Your Life 42
How to Boost Your Confidence 44
Shallow Confidence Boost 45
Intrinsic Confidence 47
Training Your Confidence 49
A Healthier You 52
How to Think About Food 54
Fixing Your Fitness 60
How To Develop Powerful Habits 64
How to Create New Habits 67
The 30 Day Rule 67
Micro Habits 68
Context 70
The Power of Routine 72
How To Create a More Meaningful Life 74
Is Your Life Meaningful? 75
The Monomyth 78
The Evolutionary Shadow 81
How to Give Your Life Meaning 84
Master Your Brain 87
How Your Brain Works 88
Neurotransmitters and Outside Influences 91
Brain Plasticity 92
How to Hack Your Brain and Take Control of Your Performance 93
Controlling Neurotransmitters 94
Controlling Your Brain 96
Goal Setting Made Simple 98
An Example of Bad Goal Setting 100
A Better Goal 102
Is Your Goal Too Ambitious? 104
Closing Comments 108
Clear The Mind 109
Introducing CBT 112
Cognitive Restructuring 113
How to Use the Body Scan Meditation 115