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Pack Leader Protocols

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My journey of personal transformation began in 1999 when, at just 10 years old, I faced a cancer diagnosis. Those challenging years reshaped my entire outlook on life and set me apart from my peers in ways I couldn't have imagined.


Since that pivotal moment, I've been on a mission to carve out a successful life for myself. I devoured every book and resource I could find, embracing each lesson with an open mind – a mindset I now recognize as vital to my success. As I applied these so-called “secrets” of success, the results quickly followed, affirming my belief in their power.


What struck me most was the realization that these secrets weren't secrets at all. They are universal laws, predictable and consistent, working for anyone who chooses to use them.


This book is your starting point for transformation. It's filled with timeless wisdom, not new, but ancient – the kind passed down from mystics and sages through the ages. I've simply reinterpreted it for the modern reader, making it more accessible and understandable.


Table of Contents 


How to Get and Stay Motivated 4

Introducing the Salience Network 6

Taking Back Control 8

Jedi Mind Tricks 11

The Power of Meditation 14

End Procrastination 16

Why You Lack Discipline 17

Why Discipline is so important 20

How to Gain Unstoppable Discipline 21

The Importance of Reward 25

One More Thing… 26

Overcoming Fear 28

The Samurai Code 29

Learning from the Stoics 30

Fear Setting 32

Taking Chances 36

Self-Confidence Boost 40

Why Self-Confidence Will Change Your Life 42

How to Boost Your Confidence 44

Shallow Confidence Boost 45

Intrinsic Confidence 47

Training Your Confidence 49

A Healthier You 52

How to Think About Food 54

Fixing Your Fitness 60

How To Develop Powerful Habits 64

How to Create New Habits 67

The 30 Day Rule 67

Micro Habits 68

Context 70

The Power of Routine 72

How To Create a More Meaningful Life 74

Is Your Life Meaningful? 75

The Monomyth 78

The Evolutionary Shadow 81

How to Give Your Life Meaning 84

Master Your Brain 87

How Your Brain Works 88

Neurotransmitters and Outside Influences 91

Brain Plasticity 92

How to Hack Your Brain and Take Control of Your Performance 93

Controlling Neurotransmitters 94

Controlling Your Brain 96

Goal Setting Made Simple 98

An Example of Bad Goal Setting 100

A Better Goal 102

Is Your Goal Too Ambitious? 104

Closing Comments 108

Clear The Mind 109

Introducing CBT 112

Cognitive Restructuring 113

How to Use the Body Scan Meditation 115


You will get a PDF (947KB) file