Monthly Habit Tracker – 31-Day Excel & Google Sheets Habit Grid

Tick a box a day and watch your streaks turn into percentages.

What's included

• 1 .xlsx file, 1 sheet
• 5 editable starter habits (water, exercise, reading, no phone late, study)
• 31 day columns – type "x" to tick
• Auto "done" count and completion % per habit
• Works in Microsoft Excel and Google Sheets (File › Import › Upload the .xlsx).

Who it’s for

• Anyone building routines – students, fitness beginners, people trying to read or study more.

How to use it in 3 steps

1. Open in Excel or Google Sheets.
2. Replace the starter habits with yours.
3. Type x in each day you complete a habit; the count and % update automatically.

Format

• .xlsx · instant download