The Calisthenics Handbook

" How do I start Calisthenics ? "

" What is Calisthenics ? "

" Why should I give Calisthenics a try ? "

" How do I teach others or myself on Calisthenics "

If any of the mentioned statement marks on you, this handbook would be more than ESSENTIAL to you !

Dive in to explore on Calisthenics as an ART and some of its philosophy, this handbook is completely based on my experience, my learnings, my research on the sport and human logic, so I am beyond grateful to those that had and will be contributing to this vast pool of growth in the coming times.

Contents of the Handbook are as below:

Intro into Calisthenics

Push

Pull

Lower Body

Brief History of Calisthenics

Basic Movements

Foundations of Biomechanics

The Push

The Pull

The Lower Body and Core

Training Methodologies

Skill-based

Endurance

Hypertrophy

Conceptualizing Trainings and Goals

Warm Ups

Case Studies

IMPORTANT NOTE:

Knowledge does not create miracle without any effort / practice. Secure the knowledge within and use it to your practice, then you will see results like the rest of my students who had accessed the handbook!

(Visual aids are included in the handbook along with 40 pages of knowledge)