It's My Time Journal and Notebook

The healing process begins from within. You cannot pore from an empty cup. Taking time out from hectic and stressful lives is needed on a regular basis.  Schedule time to relax, rest and rejuvenate. Practice mindfulness, being in the here and now. Letting go of self-limiting beliefs, paying attention to your body, mind and soul. 

We are all on our own journeys to a better, healthier, happier and satisfying life.